NEW PRICE! The 5-Class Yoga Package offers a supportive way to grow your practice while saving on class costs. Move mindfully, breathe deeply, and build confidence—one breath, one class at a time.

The 10-Class Yoga Package offers a supportive way to grow your practice while saving on class costs. Move mindfully, breathe deeply, and build confidence—one breath, one class at a time.

Confidently You: A Yoga Alliance Mentorship Journey is a supportive program for new yoga teachers ready to move from uncertainty to confident, authentic teaching. Designed for those who’ve completed training but feel unsure about stepping into the role, this journey offers 10 live classes, personalized feedback, and a private space for reflection and growth. You'll strengthen your voice, refine your teaching skills, and gain the tools to guide others with clarity and presence. This is more than skill-building—it’s about stepping into your fullest potential with the support and confidence you deserve.

This "Breathe For Change Wellness Training" equips participants with the tools to foster positive transformation through mindfulness, social-emotional learning, and wellness practices. Rooted in a theory of positive change, this training empowers participants to cultivate self-awareness, resilience, and connection within their communities. By integrating holistic practices into their personal and professional lives, participants of this program drive meaningful impact, creating inclusive and supportive environments that inspire growth and well-being.

Flowforward Yoga Continuing Education (CEC) Practice is designed for yoga teachers seeking to deepen their expertise, refine teaching techniques, and grow in confidence. This course uniquely emphasizes practical, anatomy-informed teaching, blending movement science with the art of yoga. Key focuses include asana refinement, exploring skeletal alignment, kinesiology, and functional movement to guide participants safely and inclusively. Alongside asana, the course introduces mudras, pranayama, and meditation, enriching your practice without overwhelming the core content. Upon successful completion of the program, participants will receive a Certificate of Completion to submit to Yoga Alliance for Continuing Education credit, supporting your professional development and credential maintenance.

New to Flowforward Wellness? Your first class is free! Use promo code FREEFIRST at checkout. Flowforward Yoga for the Community offers inclusive classes designed to inspire growth, connection, and well-being. Blending the core principles of yoga with practical movement science, these sessions create a supportive space for individuals of all levels to explore asana, breathwork, and mindfulness. Join us to deepen your practice, build community, and cultivate harmony in mind, body, and spirit.

​As part of participating in our personal training sessions, a $30 monthly gym membership is required. This isn’t just a fee—it’s your all-access pass to a professional, fully equipped facility that supports your growth both on and off the mat. With access to top-tier amenities, secure parking, and a comfortable, welcoming environment, you’ll have everything you need to feel supported, stay consistent, and make real progress toward your health and wellness goals. ​The gym fee is not included in the price for the classes and must be paid directly to King's Fitness Center prior to the start of class.  Flowforward Personal Training is a personalized fitness program designed to help you achieve your health and wellness goals in a supportive and motivating environment. With a focus on tailored exercises that align with your unique needs, preferences, and abilities, this program empowers you to build strength, improve flexibility, and enhance overall well-being. Whether you're new to fitness or looking to refine your routine, Flowforward Personal Training offers expert guidance and encouragement to help you succeed at your own pace.

NEW CLASS! At Flowforward, our children’s yoga classes are thoughtfully designed to support your child’s physical health, emotional well-being, and ability to manage stress—all through movement that feels fun, engaging, and age-appropriate. Our classes are perfect for children ages 7–10 and are research-informed, incorporating developmentally appropriate yoga poses, breathing exercises, and relaxation techniques. Research from institutions like Harvard University and the American Academy of Pediatrics shows that yoga and mindfulness can help children improve focus, emotional regulation, balance, and resilience—skills that support learning and overall well-being. Each Flowforward class blends movement, imagination, and mindful moments through playful themes, games, and storytelling. Children leave class feeling energized, empowered, and calm, equipped with tools they can use to manage emotions, improve concentration, and connect with their bodies—both on and off the mat. At Flowforward, we meet children exactly where they are and guide them forward—one breath, one movement, one confident step at a time.

Flowforward children’s yoga classes support kids’ physical health, emotional well-being, and stress management through fun, age-appropriate movement. Designed for children aged 7–10, our research-informed classes combine yoga poses, breathing exercises, and relaxation techniques to develop focus, balance, resilience, and confidence. Each class uses playful themes and storytelling so children leave feeling energized, calm, and empowered—with tools they can use both on and off the mat.

With our comprehensive training course, you can get certified by the American Heart Association and learn crucial CPR/AED Adult, Child, and Infant skills to handle emergencies confidently.

The Family & Friends CPR Course teaches lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. Skills are taught in a dynamic group environment using the AHA’s research-proven practice-while-watching technique, which provides students with the most hands-on CPR practice time possible.