How Personal Training Helps

Personal training provides structured guidance to help you build strength, improve mobility, and enhance overall well-being. As a certified trainer I tailor workouts to your specific needs, ensuring safe and effective progress—whether you’re new to exercise, recovering from an injury, or managing a chronic condition.

Beyond workouts, personal training helps you develop proper movement patterns, prevent injuries, and establish long-term fitness habits. With expert support, you can stay consistent, gain confidence, and achieve sustainable results in a way that works for your body and lifestyle.

Start Your Journey

One on One sessions starting at $65.00. View our personal training pricing and policies below.

PT Pricing

PT Policy

The Flowforward Release and Flowforward ACE 2020 ParQ Physical Activity Readiness Questionnaire forms must be completed before attending the first session. Please review and sign the waiver. Waiver can be emailed to flowforwardyoga@outlook.com

Waiver

ACE Questionnaire

Health Screening (PAR-Q Form)

We’ll assess your readiness for exercise to ensure a safe start.

Customized Workout Plan

Designed to match your goals, whether it’s weight loss, strength building, or improved fitnes

Motivation & Accountability

Stay on track with guidance and support every step of the way.

Comprehensive Fitness Assessment

A series of exercises to evaluate your current fitness level.

Here's How We'll Get You There

Book Your Appointment

Take control of your health with a customized training program designed for busy professionals like you. Book your first session today with the top personal trainer in South Jersey and start seeing results—without wasting time.

NOTE: The fitness center does require a $30 monthly membership fee, which is not included in my fees.

Location

King's Grant Fitness Center

121 Merchants Way, Marlton, NJ 08053

Note: The fitness center requires a monthly $30 membership fee.