TL;DR If you're just starting your yoga practice, the most important thing is to pay attention to what your body is telling you. Avoid comparing yourself to others. Find your own edge in each posture and don't go beyond it. Use modifications when needed. Pain is a signal to stop. Key Takeaways Listen to your body. Find the edge of each posture and respect it. Don’t compare your practice to others. Modifications make yoga accessible. Pain is a sign to stop. Introduction Welcom

Yoga is a practice that integrates movement, mindfulness, and breath to support mental focus, physical strength, and emotional balance. At Flowforward Wellness, we offer yoga as a tool to help you center your mind, support your body, and find peace in your everyday life.

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