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Learning yoga starts with understanding the basics —
and the basics are worth doing well.
This resource library is where we share free, straightforward video tutorials designed to help you move with more awareness, comfort, and confidence. Each video focuses on a foundational pose or concept, taught with clear alignment cues and practical modifications so the practice works for your body.
New videos are added monthly. Bookmark this page and come back as the library grows.
Easy Seated Pose (Sukhasana) + Modifications for Every Body
Good posture starts from the ground up — and Easy Seated Pose is one of the most foundational positions in yoga.
In this tutorial, we walk you through Sukhasana from the very beginning. You will learn how to find your sitz bones, align your spine from the tailbone to the crown of your head, and settle into a position that feels supported and natural for your body.
No flexibility required. No prior yoga experience needed. Just a willingness to slow down and pay attention to how you feel.
