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Good posture starts from the ground up — and Easy Seated Pose is one of the most foundational positions in yoga.
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In this tutorial, we walk you through Sukhasana from the very beginning. You will learn how to find your sitz bones, align your spine from the tailbone to the crown of your head, and settle into a position that feels supported and natural for your body.
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No flexibility required. No prior yoga experience needed. Just a willingness to slow down and pay attention to how you feel.
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What You Will Learn in This Video
A step-by-step breakdown of spinal alignment — from the tailbone through the cervical spine to the crown of the head
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How to find and settle into your sitz bones for a stable, grounded foundation
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A simple four-count breathing practice to calm the nervous system
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Practical modifications so the pose works for your body, including:
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Rolled towels or blankets for knee and ankle support
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A yoga block to elevate the hips
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A chair-adapted version for those who need it
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Who This Video Is For
This tutorial is designed for anyone who is new to yoga, returning after time away, or simply looking for a more intentional way to sit and breathe. It is also a helpful reference for students managing hip tightness, lower back discomfort, or limited mobility.
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If you have ever felt like yoga was not designed for your body, this is a good place to start.
Want to Practice in Person?
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Watching a tutorial is a great first step. Practicing with guidance takes it further.
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At FlowForward Wellness in Medford, NJ, we work with students at every stage — from complete beginners to those returning to movement after injury or a long break. Every class is taught with attention to alignment, individual needs, and a welcoming environment where you never feel out of place.
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We would love to have you join us.